Trauma Sensitive Yoga Certification

A trauma sensitive yoga certification is someone who has taken a special training in how to teach to students with a wide range of backgrounds. Trauma sensitive yoga instructors learn how to create a safe, welcoming space for all students and provide them with tools for self-regulation, reconnection to the body, and resiliency. They also teach how to recognize trauma symptoms in their students and know what types of poses to avoid in class. Some 200-hour and 300-hour yoga teacher training courses include a module on trauma sensitive yoga. However, many people feel more equipped to work with trauma survivors if they take a training specifically on trauma informed yoga.

Empower Yourself with Trauma Sensitive Yoga Certification: Healing Through Awareness

Taking trauma sensitive yoga training is generally recommended for yoga teachers, social workers, psychologists, educators and health care professionals who want to deepen their understanding of the whole-system impact of complex, intersectional trauma. Some research, particularly on women with chronic and treatment resistant PTSD, supports that trauma-informed yoga can be a viable adjunctive mental health intervention.

TCTSY (Trauma Center Trauma Sensitive Yoga) is the first and foremost trauma sensitive yoga training with a global network of certified TCTSY trainers. TCTSY is based on Trauma Theory and Hatha Yoga, with an emphasis on body-based yoga forms and the development of a trauma sensitive yoga practice. This evidence based program of the Center for Trauma and Embodiment at Justice Resource Institute has been in use for over two decades, serving thousands worldwide.

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Walk in Lash Extensions

Walk-in lash extensions offer a beautiful, low-maintenance look for those who don’t want the hassle of sweeping on eye makeup every morning. They create the illusion of fuller, thicker lashes that look more natural and even help open up your eyes for a brighter appearance. And because they’re easy to maintain, you’ll save so much time in the long run not having to worry about a full sweep or running out of mascara.

Convenience and Beauty: Walk-In Lash Extensions

However, like any beauty service you should do your research and choose a reputable salon. Make sure the technicians are properly trained and certified to perform your lash service, and ask about their education and experience. Additionally, check out their online reviews to ensure you’re choosing a quality service. You’ll also want to avoid salons with rock-bottom prices. That’s a red flag that they may be using inferior materials and glue to cut corners.

If you do end up with a bad lash experience, it’s important to remember that eyelash extensions aren’t dangerous or “bad” as long as they are done by an experienced and certified technician who is following the correct techniques. If you’re unsure about the quality of your salon, or you feel uncomfortable at any point during your service, don’t hesitate to cancel and reschedule.

When your lashes are set, be gentle with them and do not touch them as this can disturb the adhesive that’s setting. Also, avoid swimming, steam rooms, saunas and extreme heat for 24 hours after your appointment as this can affect the longevity of your lash extensions.

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